Sneezing, congestion, itchy eyes, and a runny nose are common complaints during allergy season. While these symptoms can be frustrating, they are often the result of seasonal allergies rather than an illness.
Seasonal allergies occur when the immune system reacts to substances in the environment, such as pollen from trees, grasses, or weeds. In the Borderland, windy conditions and seasonal changes can contribute to increased allergy symptoms year-round.
If you’ve found yourself sneezing more than usual or reaching for tissues every morning, seasonal allergies may be to blame.
According to the American College of Allergy, Asthma & Immunology (ACAAI), allergies affect more than 100 million Americans each year, making them one of the most common chronic health conditions in the country.
Common Allergy Symptoms
Seasonal allergies occur when the immune system reacts to airborne allergens such as tree, grass, or weed pollen.
- Sneezing
- Runny or congested nose
- Itchy or watery eyes
- Itchy throat
- Postnasal drip
Unlike a cold, allergies typically do not cause a fever, and symptoms may continue for weeks or even months while allergens remain in the environment.
Reducing Exposure
While it may not be possible to avoid allergens completely, a few simple steps may help reduce symptoms:
- Keep windows closed during high-pollen days.
- Shower and change clothes after spending time outdoors.
- Use air conditioning and replace air filters regularly.
- Check local pollen forecasts before outdoor activities.
- Wear sunglasses outdoors to help protect your eyes from pollen.
When to Seek Care
If allergy symptoms are interfering with daily activities, affecting sleep, or not improving with over-the-counter treatments, it may be time to speak with a healthcare provider. At University Medical Center of El Paso, our healthcare teams can help patients identify potential triggers and develop a treatment plan to manage allergy symptoms year-round.
It is important to monitor your health regularly to prevent, detect, and manage potential risks. At University Medical Center, our health professionals are here to support your overall well-being. Call (915) 521-7979 today to schedule an appointment or visit umcelpaso.org to learn more.
