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Community Health
19 posts
Articles focused on health trends within the El Paso community, including public health initiatives, local health statistics, and community health services.
The Benefits Of A Digital Detox: Unplugging For Better Health
In today’s tech-driven world, constant screen time can take a toll on your mental, physical, and emotional health.…
Tips For Managing Mental Health During The Holidays
The holiday season is a time for joy and connection, but it can also bring stress and exhaustion.…
Staying Active During The Holiday Season
The holidays are a time for celebration, family, and delicious food, but they can also be a season…
Staying Well Through the Holiday Season
Thanksgiving is a time for celebration, family, and, of course, delicious food. However, the holiday’s indulgent nature can…
Healthy Sleep Habits: Tips For A Better Night’s Rest
Good sleep is essential for overall health and well-being. It’s during sleep that your body repairs itself, your…
How Much Water Should You Really Drink Every Day?
We’ve all heard the advice: “Drink eight glasses of water a day.” But is that the right amount…
How To Create A Balanced Meal Plan For Optimal Health
A balanced meal plan is essential for maintaining good health and ensuring your body gets the nutrients it…
How to Build A Sustainable Fitness Routine
Maintaining a regular fitness routine is essential for long-term health and well-being, but many people struggle with consistency.…
Profile: Dr. Yasmin Sabet Enjoys Making A Difference In Patient’s Everyday Lives
Dr. Yasmin Sabet is a rheumatologist at UMC, treating musculoskeletal diseases that are typically caused by autoimmune problems…
Get Ready For Fall With These 6 Immune-boosting Nutrients
As the new school year begins, UMC reminds El Paso residents that it’s time to start thinking about…