The holidays are a time for celebration, family, and delicious food, but they can also be a season where staying active takes a backseat. With packed schedules and colder weather, finding time to move can feel like a challenge. Fortunately, incorporating physical activity doesn’t have to mean hitting the gym for hours—it’s about small, enjoyable steps to keep your body moving and your energy up.
1. Take Advantage of Local Outdoor Spaces
El Paso’s beautiful winter weather is ideal for getting outside. Consider visiting the Franklin Mountains State Park for a family-friendly hike or a leisurely walk on the well-maintained trails at Tom Mays Unit. These outings are a great way to enjoy nature while staying active.
2. Turn Holiday Traditions Into Movement
Many holiday traditions offer opportunities for movement. Decorating the house? Turn it into a mini-workout by stretching, reaching, and lifting safely. Planning to shop? Opt for walking at Sunland Park Mall or The Outlet Shoppes at El Paso—every step counts!
3. Organize Active Family Activities
Consider starting a new tradition with your loved ones. Organize a neighborhood walk to see holiday lights, play an outdoor game like touch football or soccer, or dance together to festive music. These activities are inclusive and enjoyable for all ages.
4. Balance Rest and Activity
Remember, the holidays are also a time for rest and connection. Staying active doesn’t mean overdoing it. Aim for moderate activity that feels good for your body and leaves you refreshed rather than exhausted.
Staying active during the holiday season is about finding joy in movement and making it a natural part of your celebrations. Whether it’s a hike, a dance, or simply a walk to admire holiday decorations, every step supports your health and well-being. Let’s keep moving, El Paso!
