Developing a positive relationship with food is essential for overall health and well-being, and that is sometimes difficult given the time restraints of work, family, and personal pursuits.
Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein to increase the intake of dietary fiber, calcium, vitamin D, and potassium.
But the science behind our personal relationship with food—our dietary habits, how we think about food, and how it impacts our physical selves—is important to understand.
Here are some strategies to help you cultivate a healthier relationship with food:
Mindful eating
- Pay attention to the taste, texture, and aroma of your food
- Eating more slowly allows your body to register fullness
- Avoid distractions while eating such as watching TV or using electronic devices
Balanced diet
- Incorporate a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats
- Practice portion control by being mindful of serving sizes
- Pay attention to what your body is telling you about when to eat and when to push away from the table
Avoid crash diets
- Focus on developing sustainable habits rather than quick fixes
- Use intuition to help you develop a natural sense of hunger and fullness.
- Find rewards for good personal behavior outside of eating
Failing to build healthy attitudes towards eating can result in self-criticism. Rather than focusing on weight, focus on the health aspects of your diet. Prioritize the strength, energy, and overall well-being that healthy eating can provide.
However, if that becomes a health issue, whether mental or physical, support is readily available. Doctors, therapists, support groups, and dieticians can help you reset your relationship with food, mind, and body.
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