Mental health does not always look the way people expect it to. Someone can go to work, take care of their family and keep up with everyday responsibilities while quietly struggling with anxiety, depression, stress or another mental health concern.
That is part of why listening matters. For World Mental Health Day on Oct. 10, the World Health Organization is focusing on the voices of people with lived experience of mental health conditions. This year’s theme, “Lived experiences heard: real voices, real change,” calls attention to the knowledge and perspective people with lived experience can bring to mental health care and services.
Mental health is not the same for everyone
There is no single way to experience a mental health condition. According to the World Health Organization, mental health can be influenced by individual, family, community, and environmental factors. Stress, difficult life circumstances, social connections, and access to support can all affect a person’s mental health.
That also means there is no single sign that tells you someone is struggling. A person may notice changes in sleep, appetite, concentration, or interest in activities. Others may find it harder to complete tasks they normally manage or may feel increasingly irritable, hopeless or overwhelmed.
The National Institute of Mental Health (NIMH) recommends talking with a healthcare provider when severe or distressing symptoms last two weeks or more, particularly when they begin interfering with everyday activities.
Pay attention to changes, not just diagnoses
You do not need to know exactly what is wrong before asking for help.
Sometimes the first step is simply noticing that something has changed. Maybe a friend has stopped answering messages. Maybe a family member who normally enjoys certain activities has lost interest in them. Maybe you have been struggling to sleep, concentrate or get through your normal routine.
Starting a conversation does not require having the right words, either. Asking someone how they are doing and giving them room to answer can be more useful than trying to immediately solve the problem.
Being heard is part of care
The focus of this year’s World Mental Health Day campaign goes beyond encouraging people to share their stories. The WHO is calling for people with lived experience to have a meaningful role in shaping mental health policies, services and programs, recognizing that their experiences can help improve how mental health care is designed and delivered.
Listening means allowing someone to explain what they are experiencing without immediately dismissing it, comparing it to someone else’s situation or assuming you already know what they need. For someone seeking care, it can also mean feeling comfortable telling a healthcare provider what has changed, how long it has been happening, and how it is affecting everyday life.
Knowing when to reach out
It is normal to have difficult days. But when changes in mood, sleep, appetite, concentration or daily functioning persist, talking with a healthcare provider can help determine what support may be appropriate. According to the NIMH, treatment for mental health conditions can include therapy, medication or a combination of approaches, depending on the individual and the condition.
If you or someone you care about is experiencing a mental health crisis or having thoughts of suicide, immediate support is available. In the United States, people can call or text 988 for the 988 Suicide & Crisis Lifeline, which provides free and confidential support 24 hours a day, seven days a week. In a life-threatening emergency, call 911 or go to the nearest emergency room.
World Mental Health Day does not have to be about finding the perfect thing to say. Sometimes it starts with paying attention, asking a question and giving someone the time and space to answer honestly.
It is important to monitor your health regularly to prevent, detect, and manage potential risks. At University Medical Center of El Paso, our health professionals are here to support your overall well-being. Call (915) 521-7979 today to schedule an appointment or visit umcelpaso.org to learn more.
