Every November, we observe National Healthy Skin Month, a reminder that caring for your skin is an important part of your overall health. At University Medical Center of El Paso, we’re committed to helping our community stay informed, healthy, and confident in their skin.
Did you know that the skin is the body’s largest organ? It covers the entire surface of the body and serves as a primary barrier against infection, injury, and environmental exposure. According to the American Academy of Dermatology (AAD), millions of Americans experience skin-related issues each year — such as dryness, sun damage, acne, eczema, and psoriasis — many of which can be improved with simple daily habits and preventive care.
5 Helpful Facts About Your Skin
1. Your skin sheds constantly.
The skin continually produces new cells and sheds old ones. Good cleansing and moisturizing help maintain a healthy skin barrier and support this natural renewal process.
2. Sun protection is essential year-round.
The AAD emphasizes that UV exposure can cause premature aging and increase the risk of skin cancer, even on cloudy days or during cooler months. Daily sunscreen use is one of the most effective forms of skin protection.
3. Hydration shows on your skin.
Staying hydrated and using moisturizer helps maintain skin barrier function. Proper hydration contributes to normal skin elasticity and texture.
4. Your skin reflects your overall health.
Conditions such as diabetes, allergies, stress, or infections can show early signs on the skin. Changes like rashes, discoloration, or slow-healing wounds can signal the need for medical attention.
5. Routine skin checks matter.
The AAD recommends checking your skin regularly for new or changing moles or spots. Early detection of abnormal skin changes can significantly improve outcomes. We encourage you to visit a professional if something doesn’t look right.
National Healthy Skin Month is a perfect time to build simple habits that protect your biggest organ. Whether it’s wearing sunscreen, moisturizing daily, or scheduling a skin exam, small steps make a big difference.
It is important to monitor your health regularly to prevent, detect, and manage potential risks. At University Medical Center of El Paso (UMC), our health professionals are here to support your overall well-being. Call 1-800-473-8440 or 915-479-3484 today to schedule an appointment, or visit www.umcelpaso.org to learn more.
