If you have been sneezing, sniffling or clearing your throat more than usual lately, El Paso’s fall weather may be part of the reason. The wind and rain this time of year stir up soil, dust and pollen from plants such as ragweed, pigweed, sagebrush and tumbleweeds. Dr. Kristie Benejan, a family medicine physician at University Medical Center of El Paso, spoke with KVIA ABC-7 about what these allergens do and how to find some relief.
Clues That Point to Something Contagious
Dr. Benejan admits the line between allergies and illness can be blurry, but a few signs can help. She told KVIA that “viral illnesses are usually more associated with feeling a little bit fatigued, run down,” and that a virus is more likely to come with a cough and sore throat. Recent contact with someone who had similar symptoms is another clue, since it suggests something contagious rather than allergies alone.
Relief Starts at Home
For people who already have an allergy treatment prescribed by their primary care provider, Dr. Benejan’s first piece of advice is to start using it as allergy season picks up, and over-the-counter antihistamines may help some people as well. If medicine is not enough or is not an option for you, a few household habits can reduce your exposure:
- Keep your air filters clean. Clean or replace them regularly so they can keep trapping allergens.
- Shower after time outdoors. Pollen and dust come inside on your skin, hair and clothes.
- Try a saline rinse. An over-the-counter saline rinse or nasal spray can help clear allergens from your nasal passages.
Why Fall Hits El Paso Noses Hard
Fall wind and rain move soil around, carrying dust and pollen from plants common to our region, including ragweed, pigweed, sagebrush and tumbleweeds. When those particles reach the nasal passages, they can cause sneezing, a runny or stuffy nose, and throat irritation from post-nasal drip, according to Dr. Benejan.
Extra Caution for People With Asthma
Dr. Benejan points out that fall allergens can be more than a nuisance for people with asthma, since they can bring on coughing and wheezing. If you have asthma and notice these symptoms, or if your allergies keep bothering you despite treatment, it will be helpful to talk with your health care provider about adjusting your care.
It is important to monitor your health regularly to prevent, detect, and manage potential risks. At UMC, our health professionals are here to support your overall well-being. Call (915) 521-7979 today to schedule an appointment, or visit umcelpaso.org to learn more.
