The holiday season can be a time of joy and connection, but it can also bring stress, sadness and feelings of isolation. Balancing busy schedules, financial pressures and social expectations can leave anyone feeling overwhelmed, and for those coping with grief or the loss of a loved one, memories and traditions may intensify sadness.
Shorter days and reduced sunlight can also trigger Seasonal Affective Disorder (SAD), leading to fatigue, mood changes or alterations in the sleep schedule and appetite. It’s important to know that these feelings are common and valid.
Helpful Strategies for Mental Well-Being
- Acknowledge your feelings. Recognizing emotions is the first step in managing them; it’s okay to not feel the holiday spirit all the time.
- Make a plan. Having a plan for difficult moments helps you cope with stress or overwhelming situations. This may be calling a friend, going for a walk or practicing breathing exercises.
- Practice Self-Care. Take care of your physical and emotional needs by prioritizing sleep, balanced meals, physical activity and relaxation techniques.
- Stay Connected. Reach out to friends and family; even small interactions can reduce feelings of isolation.
- Set Healthy Boundaries. It’s okay to say “no” to plans that feel overwhelming or emotionally draining.
When to Seek Help
If your stress, sadness or mood changes become overwhelming, persistent or interfere with daily functioning, reach out to a mental health professional. Support is available, and seeking help is a strong and proactive step toward well-being.
At University Medical Center of El Paso, we want to remind you that you are not alone, many people struggle with these feelings during the holidays, and it’s a good decision to ask for support.
It is important to monitor your health regularly to prevent, detect, and manage potential risks. At University Medical Center of El Paso (UMC), our health professionals are here to support your overall well-being. Call 1-800-473-8440 or 915-479-3484 today to schedule an appointment, or visit www.umcelpaso.org to learn more.
