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Community Health
15 posts
Articles focused on health trends within the El Paso community, including public health initiatives, local health statistics, and community health services.
How To Create A Balanced Meal Plan For Optimal Health
A balanced meal plan is essential for maintaining good health and ensuring your body gets the nutrients it…
How to Build A Sustainable Fitness Routine
Maintaining a regular fitness routine is essential for long-term health and well-being, but many people struggle with consistency.…
Profile: Dr. Yasmin Sabet Enjoys Making A Difference In Patient’s Everyday Lives
Dr. Yasmin Sabet is a rheumatologist at UMC, treating musculoskeletal diseases that are typically caused by autoimmune problems…
Get Ready For Fall With These 6 Immune-boosting Nutrients
As the new school year begins, UMC reminds El Paso residents that it’s time to start thinking about…
The Importance Of Gut Health For Overall Wellbeing: Tips For A Healthier Gut
Your gut plays a vital role in your overall health. It not only aids in digestion but also…
How To Start—And Stick With—A Successful Walking Routine For Better Health
Walking is one of the simplest and most convenient forms of exercise. Studies continuously show that walking is…
The Benefits Of Walking: A Simple Way To Improve Your Health
According to the Food Research and Action Center (FRAC) 39.6 percent of U.S. adults are obese. Weight gain…
How To Cultivate A Healthier Relationship With Food
Developing a positive relationship with food is essential for overall health and well-being, and that is sometimes difficult…
Use this bond calculator to see how the UMC Bond Proposal could impact your property taxes if approved…
Healthy Sleep Habits: Tips For A Better Night’s Rest
Good sleep is essential for overall health and well-being. It’s during sleep that your body repairs itself, your…