Sept. 10 is World Suicide Prevention Day, a reminder that recognizing changes in someone’s behavior and knowing where to turn for help can matter. We should always emphasize that suicide does not have one single cause; according to the National Institute of Mental Health (NIMH), people of all backgrounds can be at risk, and suicidal behavior is complex.
For friends and family, one of the most important things is knowing when a change in someone’s behavior may be more than a difficult day.
Warning Signs
The NIMH identifies several behaviors and feelings that may indicate someone is thinking about suicide. These can include:
- Talking about wanting to die
- Feeling hopeless, trapped, or like there is no reason to live
- Feeling like a burden to others
- Withdrawing from friends or family
- Saying goodbye or giving away important belongings
- Making a plan or looking for ways to die
- Taking dangerous risks
- Extreme changes in mood
- Sleeping or eating significantly more or less
- Increased use of alcohol or drugs
The NIMH recommends seeking help when these behaviors are new or have become more frequent.
Everything Starts With a Conversation
You do not need to know exactly what to say. If you are worried about someone, ask how they are doing and give them a chance to talk. Listen without judging or dismissing what they are experiencing. The NIMH recommends staying with the person and helping them connect with support rather than keeping suicidal thoughts a secret.
Know Where to Seek Help
The 988 Suicide & Crisis Lifeline is available by phone, text, or chat for people experiencing suicidal thoughts, emotional distress, or who simply need someone to talk to. The service is free and confidential and is available 24 hours a day, seven days a week.
For Spanish-language support, call 988 and press 2, or text AYUDA to 988.
If someone is in immediate, life-threatening danger, call 911 or go to the nearest emergency department.
Keep the Conversation Going
World Suicide Prevention Day is one opportunity to talk about suicide, but these conversations are important throughout the year. Paying attention to changes in someone you care about, asking how they are doing, and helping them find professional support can be an important first step.
If you or someone you know is struggling, reaching out for help is not something you have to do alone. UMC El Paso is part of the healthcare community serving patients and families across the Borderland, providing a place to turn when medical and behavioral health concerns need attention.
It is important to monitor your health regularly to prevent, detect, and manage potential risks. At University Medical Center of El Paso, our health professionals are here to support your overall well-being. Call (915) 521-7979 today to schedule an appointment or visit umcelpaso.org to learn more.
