Thanksgiving is a time for celebration, family, and, of course, delicious food. However, the holiday’s indulgent nature can sometimes lead to health challenges. Here are some practical tips to help you and your loved ones stay well this season.
Heart Health
Thanksgiving dishes can be high in sodium, which may pose risks for individuals with heart conditions. Opt for heart-friendly recipes by using herbs and spices instead of salt for flavor. Keep an eye on portion sizes, and consider including more roasted vegetables and lean proteins on your plate.
Managing Blood Sugar
For those with diabetes, Thanksgiving’s carb-heavy meals can make blood sugar levels harder to manage. Experts recommend balancing carbohydrate-rich dishes like stuffing and mashed potatoes with high-fiber vegetables and proteins. Checking blood sugar levels before and after meals can help you stay on track.
Food Safety
Improper food handling can lead to foodborne illnesses. Ensure turkey is cooked to an internal temperature of 165°F, and refrigerate leftovers within two hours of serving. When reheating, make sure foods reach 165°F again to avoid harmful bacteria.
Stress Management
The holiday season can bring added stress. To combat this, take short breaks for deep breathing or a quick walk. Setting realistic expectations and asking for help with meal prep can also reduce the pressure.
By following these tips, you can enjoy a Thanksgiving meal that’s both festive and healthy.
