Taking care of yourself does not have to involve a major lifestyle change. In fact, some of the most important steps you can take for your health are the small, everyday choices that support your physical and mental well-being.
Observed each year on July 24, International Self-Care Day serves as a reminder that caring for yourself is an important part of maintaining your overall health, not just when you’re feeling sick but daily.
Did you know? The date “7/24” represents the idea that self-care is something we can practice 24 hours a day, seven days a week.
What Is Self-Care?
Self-care includes the daily actions people take to maintain their health, prevent illness, and manage ongoing health conditions. While it often brings to mind activities like relaxing or taking a break, self-care also means making choices that support your long-term health.
The World Health Organization (WHO) describes self-care as the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness.
Self-Care Looks Different for Everyone
It is important to acknowledge that there is no single approach to self-care. What matters is finding healthy habits that fit your lifestyle and support your well-being.
Some simple ways to practice self-care include:
- Staying physically active throughout the week.
- Choosing balanced, nutritious meals.
- Getting enough sleep each night.
- Drinking plenty of water.
- Taking time to manage stress.
- Staying connected with family and friends.
- Scheduling routine medical checkups and recommended screenings.
These small habits may seem simple, but over time they can play an important role in supporting overall health.
Do not Forget About Preventive Care
Self-care is not only about what you do at home. It also includes staying up to date with preventive healthcare.
Regular wellness visits give your healthcare provider the opportunity to monitor your health, discuss any concerns, and recommend screenings based on your age, medical history, and risk factors.
The Centers for Disease Control and Prevention (CDC) notes that many chronic diseases can be prevented or managed more effectively through healthy lifestyle choices and routine medical care.
Self-care does not have to be perfect, and it does not have to happen all at once. Healthy habits are built over time, one small choice at a time.
This International Self-Care Day, take a moment to check in with yourself. Take care of your body by scheduling your annual checkup, going for a walk, getting a good night’s sleep, or making time to relax; every step you take toward better health matters.
Through preventive care, routine screenings, and compassionate healthcare services, University Medical Center of El Paso is committed to helping you and your family build healthier habits for life.
It is important to monitor your health regularly to prevent, detect, and manage potential risks. At UMC, our health professionals are here to support your overall well-being. Call (915) 521-7979 today to schedule an appointment or visit umcelpaso.org to learn more.
